Vitamin E Complex

Supplementing with Vitamin E

Despite being marketed as a single substance, vitamin E is actually a network of substances known as tocopherols and tocotrienols. Traces of vitamin E can be found in a variety of foods, including green leafy vegetables, nuts, and seeds. Although vitamin E comes in a variety of forms, the human body only uses alpha-tocopherol. To support a healthy lifestyle, a vitamin E supplement offers a convenient and concentrated form of this antioxidant.