Fish Oil

Experts advise including fatty fish in your diet for a reason, especially for older adults. Oil extracted from fish fat is a well-known source of Omega-3 fatty acids and naturally occurring EPA and DHA. It is also high in vitamins and other nutrients. Your body is unable to produce these fatty acids on its own, which makes them vital. For this reason, it's imperative to use a diet or supplements to get these nutrients.

Several studies demonstrate that almost enough fish is not included in the average diet. Every day, the average American receives about 90 mg of EPA and DHA from food. This is far less than the 500 mg daily recommended intake. You can get a high concentration of these through supplementation.